Have You Heard Of This All Natural Migraine Headache Treatment?

By Peter Alexis

There are many migraine headache treatment options. The word migraine is from a Greek word that means "half a skull". This comes about due to the common fact that migraines affect one half of the head (unilateral). Migraines are known to be severe vascular headaches with associated symptoms of persistent pain in the temple area or behind the eyes, nausea, vomiting and increased sensitivity to sound and light. For some migraine sufferers they have what is called an aura, which is an unusual auditory or visual experience. An attack can last for a couple of hours up to a few days.

Commonly some triggers exist that result in a migraine headache treatment being needed. These can include stress, decreased exercise, certain allergies, poor sleep, caffeine, nicotine and alcohol have all been linked to migraine headaches. Migraines are the result of excessive dilation of the blood vessels to the brain. The drug nicotine is known to decrease blood vessel size and the use of red wine can have the same effect in some people. Other factors on blood vessels can be hormonal such as increased estrogen or decreased progesterone levels. This leads to a potential migraine headache treatment.

Now a days we are influenced by chemicals and pollution, as well as the modern day diet and other toxic exposures, all this can mess up the endocrine system and result in a mix up of hormones. Statistics reveal that women are three times more likely to have migraines then men. When women are over the age of 35 years old migraines can happen as a result of decreased progesterone levels. The endocrine system can also be thrown into havoc by increased estrogen through xenoestrogens that are hidden in plastics. A successful migraine headache treatment can even out the balance of these hormones.

That is where the superfood Maca comes in. It is grown at 14,000 feet above sea level in the Andes Mountains of Peru. It is said to be adaptogenic and restorative in its function. It can aid the body in adapting to stress and help to rebalance the body's hormones. Maca has an impressive nutritional profile of strong phytonutrients such as vitamins, minerals, protein, fiber and essential fats.

This special plant food is able to help the endocrine system to naturally produce hormones again. It actually encourages the body to produce the hormones, it does not actually produce any hormones itself and that is a good thing. This is accomplished by Maca's influence on the master glands called the hypothalamus and pituitary glands. This in turn influences other glands like the thyroid, adrenal, pancreas, ovarian and testicular glands. This will result in more level estrogen and progesterone levels and is a great safe natural migraine headache treatment.

Learn the best migraine headache treatment, visit author Peter Alexis' website which is full of information on help for all types of headaches like sinus headache relief. 

Peter Alexis

Medical Researcher, Health Practitioner and Headache Migraine Specialist

Silent Migraine - Factors of the Eye Migraine

By Mazeg Hady

What is eye migraine?

Eye migraine with causes of visual disturbances or aura, in which these visual symptoms consist of imbalance and illusion of movement. Vertigo is the most common features. It is defined as illusion, spinning, swaying of movement.

Eye migraine is similar to other migraine forms. There are a few differences that will be discussed here. Sufferers who have the silent migraine often report seeing spots, flashing lights and light flickers, which is similar to the first symptoms experienced during other forms of the migraines.

Throbbing, painful headache and other common symptoms of the migraine could be existed. The headache pain can locate on one side of your head. Many sufferers want to sleep in a dark place due to their extreme sensitivity to noise and light. Some patients have reported vomiting and nauseas.

Many patients of the silent migraine experience dizziness, vertigo and visual disturbances between the migraine attacks. The patients may have a vertigo as they are motion sensitive and due to its carsickness history. It may remain from half hour to many days.

The vertigo of the silent migraine is caused by the imbalance of the inner ear as they are affected during the migraine attacks. Meclizine and other over the counter medications can eliminate and treat it.

What cause silent migraine?

Eye migraine runs in families. Dizziness and vertigo are resulted from the silent headache can be provoked by many triggers such as:

1- Certain foods
2- Altered sleep
3- Stress
4- Hormonal changes
5- Menstrual cycle changes.

Get more information about Eye Migraine 

Why Do I Always Have a Headache? 3 Causes to Consider

By Jane Sawyers

If you always have a headache, something is obviously wrong as you're well aware. There are three main causes that will make you always have a headache if they are not addressed properly. There are numerous causes that you need to consider, if the 3 listed causes below don't resonate with you then you may want to look deeper into various medical conditions & nutritional deficiencies that may be causing your headache problems.

Stress

Everyone is exposed to stress everyday; it is not in the stress that you are exposed to but instead in how you handle the stress. If you do not live a well balanced life that allows time for exercise and wind down time than you are likely to always have a headache. Stress causes the muscles in your neck to tense which causes a headache.

Dehydration

Even if you feel like you are drinking enough fluids you may not be, your headaches may be stemming from not drinking enough water. A good idea to see if you are dehydrated by drinking plenty of water once the headache starts, if the symptoms are relieved from drinking water than you may be dehydrated.

Your Diet

Your diet may not contain the nutrients that you need or you may have a food allergy or sensitivity that you are not aware of. An unbalanced diet or a diet that contains too many sugars may be the cause of your always have a headache state.

If you always have a headache you should search for the true cause, otherwise you may have to continue to suffer through band-aid solutions with no true relief.

CLICK HERE if you suffer from Chronic Headaches and want to know Why!

Use of Isochronic Tones to Overcome Headaches Naturally

By Simon BD Henderson

For many people headaches are not a mere inconvenience, but can turn into full blown migraines, a debilitating affliction that causes a great deal of lost time and opportunities, with days spent hiding from light and noise, or dependent upon medicine and drugs to get relief.

Pain in any part of the body can be unbearable and if it is in the head, it can quickly turn into a pulse like a hammer knocking on your temples. Headaches are mostly caused by the constriction of blood vessels in or flowing to the head leading to a lower supply of oxygen to the brain, or too much blood in the head but not in the brain, as in the case of caffeine withdrawal. Chronic headaches and migraines can leave one completely helpless and bedridden. Anxiety and stress are the leading causes of the constriction of blood vessels, due to tight necks and shoulders. Relaxing the body and calming the mind will bring natural relief from the pain.

Remedies

There are a number of pills available on the market which dilate the blood vessels or thin the blood in order to let it flow more easily through the constricted blood vessels. However, this provides temporary relief only. After the medicine wears off, at the first sign of stress, the muscles tighten and the head starts to pound again. Another pill is popped and the cycle repeats itself. This may lead to chemical dependence and damage to the liver over a period of time. The best answer seems to be to treat the problem holistically, by using natural methods instead of resorting to drugs.

Alternative remedies

There are a number of alternatives available. Yoga and meditation, Pranayama or deep breathing to calm the nerves and still the mind are some of the most common solutions. However, these practices take some time to perfect. For many it is particularly difficult to condition the mind to do what we want. In fact, more often than not, if we try to quieten the mind, it will tend to become more agitated, throwing up a whole host of worries and leaving us with a bigger headache than we started with. Reiki, acupressure and Shiatsu are other ways to deal with headaches, but we don't always have the time, money or a therapist on hand when needed.

Brain entrainment

A new concept that is becoming more and more prevalent is 'brain entrainment' or synchronizing the brainwaves to a particular frequency with the help of external stimuli like light or sound. Specific sound waves are generated by computer to play in the range of 4 to 40 Hz (the same as brainwave frequencies) and the brain naturally seeks to align itself to the frequency being played in its surrounding, this is a scientific phenomenon knows as Frequency Following Response. For example, if two clocks of nearly the same frequency are placed near each other, they will eventually fall in sync with each other. Similarly the brain also exhibits 'Frequency Following Response' and falls in sync with the frequencies played near it.

Isochronic tones

These are rhythmic single tones with a rapid on and off pulse. They have an advantage over other methods like binaural beats in that there is no need for headphones and they are more effective, since they influence the whole brain and therefore more quickly bring the brainwaves to the desired state. Frequencies of 8 - 10 Hz are known to produce calming effects and should be played at the first indication of a headache or migraine. What's more, the regular use of brainwave entrainment encourages the brain to develop new neural pathways, meaning headaches and migraines will occur less and less over time, while encouraging a naturally relaxed and receptive state.

Playing a recording of isochronic tones of 8 - 10 Hz for about 20-40 minutes a day will help to reduce the incidence of headaches considerably leaving you feeling rejuvenated, fresh and headache-free.

Simon BD Henderson is an international Shiatsu Therapist, trained at the London College of Shiatsu in the UK. He is interested in helping people live longer, happier, more healthy lives in the most natural way possible.

The isochronic tone soundscapes discussed in this article are available at the following website: http://www.isochronic-meditation.com/headaches

Why Do I Have Chronic Headaches? 3 Causes

By Jane Sawyers

Millions of people ask "Why Do I Have Chronic Headaches?" It is a debilitating condition. When your head aches, it is almost impossible to do anything else but think about relief. Taking handfuls of pills to find relief is not the answer; those head ache pills are chock full of potential side effects. Isolating the cause of the headache and dealing with the cause will rid you of the headache.

There are several different causes of head aches with three being the most likely causes.

Your Diet

A chronic head ache can stem from the food that you are eating. Many people have food allergies or sensitivities that they are not even aware of. These types of headaches are the result of eating food that you are sensitive or allergic to. Wheat is a common allergen, if you have grass allergies than you are also likely sensitive to products made with wheat. It is estimated that 75% of the population is lactose intolerant, dairy product may be causing your chronic headaches. Why do I have chronic headaches? Can be answered with dietary issues six out of ten times.

Toxins

Environmental toxins, like mold, allergens and chemicals may also be causing your chronic headaches. Being in an environment that is toxic can cause a host of problems and very often you will not be aware of it as being the source for your symptoms. Its this reason why addressing the cause for all your symptoms is so crucial in finding the root sources.

Digestive Issues

If you have digestive problems it may be the cause of your chronic headaches. Toxins in your body build up when your digestive system is not working as it should. You will be in a state of distress and your head will pound constantly.

Why do I have chronic headaches can be caused by a host of maladies if you are experiencing chronic headaches than you need to evaluate your situation and determine the cause.

CLICK HERE if you suffer from Chronic Headaches and want to know Why!